At Bayside Ballet Academy, we proudly offer a welcoming range of Adult dance classes in Ballet, Tap and our popular Silver Swans® Ballet program for dancers aged 55 years and over. Whether you are brand new to dance or returning after many years, our adult classes provide a supportive and enjoyable way to stay active, creative and connected.

Dance is a wonderful form of low-impact exercise that improves strength, balance, flexibility, posture and coordination, while also supporting brain health, memory and mental wellbeing. For many adults, dance becomes an uplifting way to manage stress, boost confidence and maintain mobility as they age.

Our Silver Swans® Ballet Program is specially designed for mature dancers, focusing on gentle yet effective movement to enhance stability, joint mobility and muscle tone, all set to beautiful music in a relaxed and friendly environment.
Find out more about the Silver Swans Program here: https://www.royalacademyofdance.org/dance-classes/become-a-silver-swan/

At Bayside Ballet Academy, we love seeing adults discover — or rediscover — the joy of dance. Our experienced teachers create a warm, encouraging space where dancers can enjoy fitness, friendship and fun, while learning proper technique at a pace that suits them.

Whether you are dancing for health, happiness or a lifelong love of movement, our adult classes in Beaumaris and Bayside Melbourne offer a wonderful way to stay active, social and inspired through dance.